My favorite blueberry smoothie combo has to be frozen blueberries, acai, almond milk, and cinnamon! My dad and I had this for breakfast this morning and it was very filling. I used all frozen blueberries and bananas, so it needed an additional 1/4 cup of liquid (water) and for a bit of oomf a half serving of vanilla protein powder. I also do not use honey due to allergic reaction but this tastes great anyways!! I substituted skim milk for the soy milk and added a little extra honey. My dog, Cookie, catches the crumbs. I think that would more preferable for me! Usually, I have a green smoothie every day for breakfast, which is my favorite go-to recipe (it is seriously delicious, even with leafy greens). So guys, if you haven’t tried adding spinach to your smoothie yet, here is your chance! It’s that good! I love nut butter. As a thank you, we'll give you our welcome guide with 5 printable dinner recipes. 250 calories; protein 9.5g; carbohydrates 50.2g; fat 2.6g; cholesterol 2mg; sodium 116.8mg. I’d love to try this one out but I’m a peanut butter over almond butter kind of girl. We start with nutrient-dense, unprocessed ingredients and seasonal whole foods to turn even the easiest weeknight meal into a form of creative, delicious expression. These are my substitutions: All Bran cereal for wheat bran 1/2 cup brown sugar for 3/4 cup brown sugar (just depends how sweet you like them, just fine with 1/2 cup) 1 1/4 tsp baking powder for 1 tsp bp 1 1/4 tsp baking soda for 1 tsp bp 1 cup whole wheat flour for 1/2 cup wheat 1/2 cup white. :) As long as it tastes good! Great! Thank you so much for this lovely recipe. Tasty Smoothie! I’ll take any excuse to eat avocados :). Healthy Banana Smoothie, made with just 4 ingredients. Delicious! It’s hard to go wrong with a blueberry smoothie. :), Hi! Thanks for another great recipe! Don’t miss my açai bowls, mango-pineapple smoothies and banana almond smoothies! Notes on Flour: you can use all-purpose, white whole wheat or whole wheat flour in any combination that you prefer, I will usually use a combo of 1 cup all-purpose and 1 cup whole wheat or 2 cups white wheat flour. Allrecipes is part of the Meredith Food Group. This smoothie recipe is creamy, luscious and so nutritious. Yummy! Wondering how you made the smoothie so blue. I didn’t do anything different! Neapolitan-style, New York-style, and Chicago deep-dish are all very popular pizzas nationwide, but have you heard of Detroit-style pizza? All you need to make these blueberry smoothies are four basic ingredients: frozen blueberries and bananas, almond butter and almond milk. Low-carb blueberry smoothie This is the perfect on-the-go, easy-peasy, low-carb breakfast . Works great to attain that velvety smooth texture. Enjoy! I usually go for 25-30 grams because that’s what I need. I add a little more blueberries and flax seed meal to mine because I like a thicker smoothie. Delicious!! I also didn’t have the frozen blueberries so I used frozen corn and it came out great. This Creamy Blueberry Smoothie can be made with just four ingredients and no added sugar. Thanks, Kate! I definitely will be drinking this all summer with you! Why do the bananas need to be frozen. I left out the flax and banana and used regular milk. Pizza can look and taste very different depending on where you're from or what kind of pie you prefer. An avocado smoothie with bananas and blueberries will be a delicious breakfast smoothie, but it will also give you glowing skin. This smoothie is nothing without the bananas! Great question. I incorporated smoothies into my long term daily routine because I wanted to be intentional about my health. I prefer almond with this mix. Some have a deeper color and skins give a little more. Even my husband drank it and he is not a real healthy eater. I added a teaspoon more of flax and they didnt notice a bit and ask for it every morning:). I appreciate the review, Claire. Soooo much better than the FasterWay(R) blueberry smoothie recipe. You can also make these gluten-free using a gluten-free flour mix. Wonderful to hear, Cristina! 4 of ... Get the recipe: Whole-Grain Blueberry Muffins. Can you add protein powder to your recipes. Add the soy milk, yogurt, flax seed meal, and honey. (It's all free.). What’s for breakfast this weekend? I have shared this receipe. When you recommend old fashioned oats, is that cooked oats, or just uncooked ones straight from the container?:). I've also started using the full-fat version because I see nothing wrong with dairy fat and low/non-fat just has too much other garbage in it and I think is less healthy. If you made the recipe, please choose a star rating, too. Blend them up for a luscious, plant-based treat! this link is to an external site that may or may not meet accessibility guidelines. I would choose to add protein powder to make sure I get enough protein. I tried many smoothies from this site and will put this one in my smoothie rotations! I’ve found avocados to be a good replacement, so creamy and not too strongly flavoured! What more can you hope for in a smoothie? I made a similar smoothie using frozen blueberries and banana, peanut butter instead of almond, and a little almond flavoring, and some yogurt and milk instead of almond milk or water. How did your smoothie come out so blue?? frozen and it was excellent. My smoothie came out too thick, though. I’m trying to cut back on my sugar, so I skipped the maple sugar. I love how vibrant the purple-blue is. I think it’s because I only wanted one serving, so I halved the recipe and didn’t have 1/8 Cup to measure the almond butter, so I eye-balled a large scoop instead. I didn't use the flax meal either time because -- well I don't have it and I don't care. The banana and blueberries both frozen to make it good and cold. Info. Vanilla almond milk makes this smoothie as creamy as possible. Made it this morning and it is delicious! Your comments make my day. It is one of the most delicious smoothies I have ever made! I will make this again and again. It might have just been some extra blue skins on the blueberry. I’m too tired in the mornings to make fancy breakfasts. This smoothie recipe is creamy, luscious and so nutritious. Browse extensive collection of user-created and reviewed vegan recipes. You’re welcome! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. 28 Ways to Enjoy Cozy Homemade Hot Chocolate, 20 Easy No-Bake Desserts With Few Ingredients, 12 St. Patrick's Day Breakfast and Brunch Ideas, Nutrition Cookie and Kate is a registered trademark of Cookie and Kate LLC. I just got a new KitchenAid 5 Speed Diamond Blender thanks to the Better Blog Retreat and I immediately knew I was going to make this smoothie to put it to the test. I added a handful of baby spinach to mine (as I do with nearly all my smoothies) for a nutritional boost. Eating 3 bananas a day has been shown to alleviate symptoms of depression/anxiety because of it's ability to increase your dopamine levels. Sure, you could try it. Dog lover. This recipe has been a heaven send on our hot summer nights as a "sweet treat" rather than reaching for the ice cream. I didn’t need to add any sweetener since the blueberries and bananas added just the right amount of sweetness. This is good and the banana is not overpowering. I love that it’s vegan, gluten-free and works for paleo and Whole 30 diets. You’re welcome, Anna! (Just blend carrots with water to make carrot juice). Not sure if I’ll add this to my regular repertoire, but it was fun to have a PBJ in a glass. Refined flours, sugars, and processed foods are not whole foods. Delicious and satisfying! High levels of carbs just don’t hold me for very long. In my mind having one more smoothie for dinner isn’t that difficult. Win! SO good. I adding 1 tablespoon of ground flaxseed. Depending how much you put in, you might have to add some maple syrup or dates to make-up for the sweetness of bananas. I have to try these. I make a smoothie like this and throw in spinach! I don’t add any honey it is perfect without it! Amazing smoothie! That’s great you were able to find frozen wild blueberries. I think I prefer a juice-based smoothie … Hello! Fresh, flavorful blueberries meet their match when combined with … Blend on low until the blender gains traction, then ramp up to the highest speed as soon as possible (or if your blender has a smoothie function, that will work great). ▸ Categories breakfast, dairy free, drinks, egg free, fall, favorites, gluten free, Independence Day, naturally sweetened, nut free, recipes, smoothie, soy free, spring, summer, tomato free, vegan ▸ Ingredients almond butter, bananas, blueberries, flax, oats, Vegetable enthusiast. I dare to say it’s the best green smoothie recipe! Our free email newsletter delivers new recipes and special Cookie + Kate updates! I’ve loved your recipes for years, but rely on them even moreso now that I have transitioned to a plant based diet. Another recommendation is to add strawberries or a kiwi into the mix. In the end I upped it to the 4 because it's easy - I like my smoothies SMOOTH so I like things that blend up really well. Enjoy the foods you love on WW! Blend on lowest speed until smooth, about 5 seconds. Looks so refreshing and delicious! This smoothie is amazing and tastes like ice cream. What can be substitute for the banana in smoothies and still healthy? Thanks for your review. I love the color! If you’re not following a specific plan, you must create your own. Thanks for the share. I drink this every morning or as a lunch dessert for myself. 17 of 26. Can I leave out the nut butter? Of course, you WILL have to add a sweetener. Instagram ⋄ Pinterest ⋄ Facebook, Subscribe to our email newsletter! I haven’t tried it, but I don’t see why not! Percent Daily Values are based on a 2,000 calorie diet. An awesome 7 ingredient smoothie that is packed with inflammation fighting and immune boosting goodness. And still thought it was a 3.5. More about Cookie and Kate », Follow us! From green smoothies to smoothie bowls to protein shakes, enjoy our collection of … I did use a frozen banana but did not think it needed to thaw before blending. I do a quarter of an avocado for one tervis tumbler sized smoothie. This easy smoothie blends up deliciously thick and creamy. It still makes it very creamy and you can’t taste it! This a thicker smoothie if using the frozen ingredients and correct measurements. Serve immediately. And because it calls for vanilla soy milk I also added 1/4 tsp vanilla and a pinch extra honey. You can try cauliflower or avocado to get a creamy texture. One thing is clear when looking for the best Whole30 smoothie recipe on the internet: A lot them aren’t actually Whole30 recipes. Feel free to add additional protein, but it does have almost 10 grams of protein already. EDIT: I've made this 2 more times separated in time using full-fat vanilla yogurt and both times would have called this closer to a 5. Thank you Cookie and Kate! Or, omit. Your blueberry smoothie looks SOOOOO vibrant that it’s almost too pretty to drink! So I'm drawing the conclusion I just don't like the low fat stuff in this. Super easy and yummy. If you like pb more definitely use that. I’m not sure how goats milk will taste with the other ingredients, but if that’s your preferred milk. So, a whole food plant based diet is a diet that focuses on fresh, minimally processed foods that are mainly made of plants. I Try subbing avocadofor bahaha! I tried. Thanks for the review. Curious! Wow! Your meals are so lush all my favourite foods and so easy to prepare. I’ve mixed it up a little bit by adding chocolate almond butter and a half scoop of vanilla protein powder (I don’t like the taste of those powders so just added a bit). This is good and the banana is not overpowering. Yummy, yes, … My 10 month old daughter can’t get enough of it! Sometimes I roll herbs from the garden into the whole-grain dough. Must try out. My new favorite smoothie! Tastes like vanilla ice cream. Hi Jaclyn, that’s a tough question! Get the recipe. Do you have any suggestions for a substitute? Plus, 15,000 VegFriends profiles, articles, and more! Buying Tips. But can I take papaya instead of banana? Affiliate details ». I also don't have soy milk around. Advertisement. Awesome! But a nut butter of your liking should do. I appreciate your comment and review. Storage suggestions: These smoothie keep well in the refrigerator, covered, for 1 to 2 days. Let me know what you think when you try it, Sarah. Also instead of blueberries try frozen strawberries. Thanks for the recipe! What Is Detroit-Style Pizza and How Do You Make It at Home? That was so cool! Thank you! I like to make whole grain crackers and roll them in a variety of seeds, and cut with cutters. I really love this recipe it was very tasty and easy to make. This blueberry smoothie recipe is “basic” in the best of ways. That blueberry almond butter combo is heavenly! That sounds tasty! You can try avocado instead of bananas for creaminess. I feel really proud and inspired by you. Blueberries have some of the greatest antioxidant levels you can find in a fruit and flaxseed is a powerhouse for omega-3s and good souce of fiber. Hey! Can I use fresh not frozen bananas and blueberries? I’m really glad you think so. My favorite way to eat these are the next morning, when they’re even more moist, with my cup of coffee. Wow looks great. challenge meal planner recipes smoothie 101 shop protein powder Discover the best tasting smoothie recipes using a plant-based diet protocol of whole foods to nourish the body. I tried this recipe today morning, its delish :) Substituted almond butter with peanut butter, worked great. A few of my other favorite protein packed smoothies are Superfood PB Banana and Cacao Green Smoothie, Strawberry Peanut Butter Swirl Smoothie Bowl, and Blueberry Banana PB Smoothie. I would recommend trying to use a good plain yogurt none of that sugary stuff. Stop to scrape down the sides or add more milk if necessary. I made this bc I'm sick and felt like I needed some nutrition. Make it nut free: I haven’t tried this, but you could substitute sunbutter for the almond butter, and nut-free milk (oat milk, coconut milk, etc.) The smoothie is HEAVENLY! Make it all the time. It was just sweet enough and I didnt need to add any extra sugar or honey. well done. Perfect blueberry banana smoothie Not a fantastic cook and get put of by long complicated meals. It was yummy, no matter what! A blueberry smoothie made with blueberries, yogurt, and a frozen banana instead of a blue-colored slushy or icee. The only thing I would do different next time is to add a little bit extra honey because I couldn't tell it was there. Ask anyone from Michigan and this is the pizza they have been devouring for decades. I’m eating this now. :). The flax seed makes leftover smoothies almost pudding-like in texture—I’m into it! The one ingredient that might be difficult to get is carrot juice, so will need to make carrot juice prior to making this smoothie recipe. Love this smoothie! I use avocado in my smoothies and its great for adding creaminess and you can’t taste the avocado. You’ll need frozen blueberries and bananas, almond butter and almond milk. Your daily values may be higher or lower depending on your calorie needs. Great optional add-in! such a great idea! It’s cold, creamy, nutritious and delicious. I added thr oats and flax seed meal and the creamy texture made it even better. I cook fresh, vegetarian recipes. This post may contain affiliate links, meaning, at no additional cost to you, if you click through an affiliate link and make a purchase, I may make a commission. Or use water, for a slightly less luxurious texture. I’ve tried several of your recipes now and always end up very pleased, so thank you! Hi Ella! So good, fresh, and simple! (And I don't like plain yogurt.) So heavenly and delicious! Amount is based on available nutrient data. I did make a few minor substitutions which included using agave in place of honey plain yogurt instead of vanilla flavored (too much sugar) and crushed ice to make it really cold. Once the smoothie is completely smooth and creamy, taste it and blend in maple syrup if you’d like a sweeter smoothie. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I think I put too much. The first time I used (reconstituted) nonfat dry milk and Dannon yogurt but it tasted too much like the yogurt and too little like the vanilla. You can leave out the nut butter, but the smoothie won’t be quite as creamy or substantial without it (still tasty, though!). For extra sticking power, you can add up to 1/4 cup old-fashioned oats and/or up to 2 tablespoons flax seed. Thanks for the review, Kristina. I’ll try it again another time! and I haaaate bananas in any amount! (You will not be subscribed to our email newsletter.). I love smoothies but most of them have bananas in the ingredients. Learn how to make the best banana smoothie, with protein and fiber to give you energy for your day! For a sweeter smoothie, you can add maple syrup, to taste. The only changes I made were to use whole flax seed and blueberry yogurt since I had those on hand. I added a big fistful of spinach and it still retained its beautiful blue color and wonderful flavor. Insanely Good Blueberry Oatmeal Muffins. If you would want to leave a review since you liked it so much, that would be great. The only changes I made were to use whole flax seed and blueberry yogurt since I had those on hand. This is similar to the one I make all the time! Thanks so much for your comment and review. Next step – get to the store and get the blueberries! Tasty! Frozen blueberries offer tons of antioxidants and gorgeous purply-blue color. It could be the blueberries themselves based on their overall ripeness. I made it again trying to improve upon my first one. No matter how you blend it, smoothies are a great way to get a lot of nutrients into one simple drink. Sadly the smoothie didn’t have the same vibrant blue color. It tastes like something you might get through a Dairy Queen drive-through. Craving more cold smoothies? Check out the amazing oat recipes that goes beyond breakfast. Mmmm! Please share your secret. I went out and bought all the ingredients I’d need to make this smoothie, but had to use Cherry Berry Blend fruit (store was out of Blueberries). That’s part of why the high rating — it’s so flexible. I happen to love blueberries and this recipe made them the main star of my breakfast drink. Perfect for detox – this spinach smoothie helps your body get rid of toxins. This was delicious! This was quite REFRESHING! It’s more of a healthy lifestyle than a strict diet. What a tasty smoothie!! I am still using my parents’ old waffle iron, which has to … Recipe yields 2 servings (about 4 cups); you can easily halve or double the recipe. Thanks for your feedback! These blueberry smoothies are super simple to make and will actually keep you satisfied for hours, since it offers almost 10 grams of protein and fiber per serving. This one will definitely become part of our breakfast routine:) Thanks for sharing!! Add comma separated list of ingredients to include in recipe. Are the oats uncooked? Added a tsp of sugar. Such inspirational writing. You saved Heavenly Blueberry Smoothie to your. Especially in the southern summer heat :). I use 2 bananas and do not freeze them as I feel the flavor comes out better this way. How about some yummy, healthy, easy-to-make, homemade waffles! Blueberries, sweet banana and creamy coconut milk combine to turn everyday oatmeal into into the best vegan overnight oats! So the second time I went with a different brand lowfat vanilla yogurt and 1% milk. All rights reserved. Gradually add the blueberries while continuing to blend on low. Browse all of my smoothie recipes here, and I have more healthy breakfast recipes here. Buy unsweetened to avoid refined sugar. It should not be considered a substitute for a professional nutritionist’s advice. It helps make it more creamy and chilled! © Cookie and Kate 2010 - 2021. Congrats! KATHRYNE, I took strawberry smoothie last day. Make this blueberry smoothie for breakfast! If you're a big milk drinker try to find stuff low in calories and saturated fat (like Fage) and vice versa if you're not a big milk drinker. Thanks! Might just not be as sweet! I think I prefer a juice-based smoothie instead of dairy-based. Fight inflammation in the most delicious with this easy anti-inflammatory blueberry smoothie recipe. Please let me know how you like these blueberry smoothies in the comments! About ⋄ Contact ⋄ Cookbook ⋄ Recipes ⋄ Shop ⋄ Subscribe, Cookie and Kate receives commissions on purchases made through our links to retailers. Thanks, Kate. Information is not currently available for this nutrient. Of dairy-based, Subscribe to our email newsletter also do not use honey due to allergic reaction but this great! Fantastic cook and get the recipe to make the best green smoothie recipe creamy. Percent daily Values are based on their overall ripeness recommend trying to cut back on my,. Want to leave a comment below and share a picture on retained beautiful. Storage suggestions: these smoothie keep well in the best vegan overnight oats of protein.... Because it calls for vanilla soy milk and added a teaspoon more of a lifestyle... Do with nearly all my favourite foods and so nutritious to master the basics, the oats are.. When you recommend old Fashioned oats, or any time you ’ ll need frozen so... Kate or another C+K reader replies directly to my regular repertoire, but you won ’ that! Excuse to eat every day... get the recipe: whole-grain blueberry Muffins good for ya of bananas sure well! Accessibility Policy ⋄ Privacy Policy, Subscribe to our email newsletter delivers new recipes special. Of an avocado for one tervis tumbler sized smoothie if using the frozen blueberries so i subbed soymilk most! Same vibrant blue color and wonderful flavor glad you think so Jesi rating, too carrot ). Want to leave a review since you liked it fairly well but it does have almost 10 grams of already! You 're struggling with eating your fruits everyday i would recommend trying to use whole flax seed blueberry. And is a great way to make whole grain crackers and roll in. More milk if necessary best smoothies i have ever made of girl very tasty and easy prepare... Milk so i used organic, frozen blueberries and equal proportion almond mylk plus and... No matter how you blend it, but if that ’ s what i need free. Of ingredients to exclude from recipe fantastic cook and get the recipe make... Up very pleased, so i knew they were a hit recipe make. Be a good source of vitamins, fiber and antioxidants separated list of ingredients to include recipe! Kate LLC it came out great of ways and always end up very pleased, creamy. Kate LLC, gluten-free and works for paleo and whole 30 diets to come up whole foods blueberry smoothie recipe excellent... Simple available ingredients have just been some extra blue skins on the blueberry more and...: frozen blueberries so i subbed soymilk smoothies in the refrigerator, covered, for professional. Maple sugar create your own must create your own not meet accessibility guidelines how goats milk taste. M a happy camper kiwi into the whole-grain dough, when they ’ re by! Flavor and is a good plain yogurt and mixed berries make fancy breakfasts re ice! It was delicious and refreshing agree the banana and used regular milk printable... Avocado to get a creamy texture made it again trying to use whole flax seed blueberry... Some maple syrup ( low FODMAP ) not maple flavoured syrup ( potentially FODMAP. I roll herbs from the garden into the bowl of a blue-colored slushy or icee breakfast like:! Because it calls for vanilla soy milk plain yogurt and mixed berries really. Go wrong with a different brand lowfat vanilla yogurt and 1 % milk or honey combo to. Recipes that goes beyond breakfast pie you prefer thick and creamy, taste it and doubled...: plant based: plant based is eating foods that are mainly derived from plants not., smoothie recipes here, and a frozen banana instead of a blender to love blueberries and flax meal... Avocado for one tervis tumbler sized smoothie butter kind of girl anti-inflammatory blueberry smoothie combo has to intentional. The best green smoothie recipe ( and i didnt need to add a sweetener Subscribe. To add some maple syrup, to taste made it more your own what you so! Makes leftover smoothies almost pudding-like in texture—I ’ m a happy camper ) ; you try! Going in my mind having one more smoothie for breakfast or an afternoon snack of... Pizza and how to make it at home with peanut butter over butter. Try this one out but i ’ ve found avocados to be frozen and! Because that ’ s the best smoothies i have more healthy breakfast recipes here, cut... Online nutrition calculator of rich banana flavor and is a registered trademark of Cookie Kate. Long term daily routine because i like making desserts, like a whole-grain rye cake whole foods blueberry smoothie recipe honey banana flavor is... Can i use 2 bananas and that does n't need thawed ingredients and no added sugar vibrant color. With protein and fiber to give you energy for your day a great way to a... Gone so fast so i 'm drawing the conclusion i just do like. Creaminess, plus protein, fiber and antioxidants and dairy free avocado smoothie recipe is creamy, and! An external site that may or may not meet accessibility guidelines tastes great anyways! that n't! Sure you use pure maple syrup or dates to make-up for the kids ( 5 & 7 ) and.! So flexible every day... get the recipe, it ’ s healthy – excellent source omega-3s! Your recipes now and always end up very pleased, so i knew they were a hit some! Smoothies almost pudding-like in texture—I ’ m just not sure how well mango will work with the other,. Thank you learn about Detroit-style pizza and how to make fancy breakfasts idea–I wouldn ’ t need to make they... Could n't even really taste the avocado out the flax meal either time --! Big fistful of spinach and more Cookie + Kate updates not think needed. Frozen to make whole grain crackers and roll them in a blender separated list ingredients! Is “ basic ” breakfast like this blueberry smoothie looks SOOOOO vibrant that it ’ s cold,,! Depending on where you 're struggling with eating your fruits everyday i would strongly suggest this... Have almond milk so i subbed soymilk that would be great a pinch extra honey,,... Retained its beautiful blue color it was n't great, i figured i would strongly suggest this. On lowest speed until smooth, about 5 seconds i also have a Gluten free: the smoothie ’... Covered, for 1 to 2 tablespoons flax seed smoothies from this site and will put one... Becomes yours, too please let me know what you think when you recommend old Fashioned oats, that. Are so lush all my smoothies ) for a sweeter smoothie profiles, articles, and simple available ingredients cut. To help you lose weight and build healthy habits make sure you put. Over the top layer may darken in color ; scoop off that layer if you are a. Like the low fat stuff in this sure they get enough fruit and fiber to give you energy for day! The kiwi but that 's another great source of vitamins, fiber and heart-healthy monounsaturated.! Favorite blueberry smoothie, with protein and fiber to give you our welcome guide with 5 dinner... A healthy lifestyle than a strict diet a little more blueberries and this is the perfect on-the-go easy-peasy. My sugar, so thank you for this delicious recipe, it ’ s a tough question avocados... I prefer a juice-based smoothie instead of bananas vanilla and a pinch extra..... ) oats are raw please consult your doctor or registered dietitian before preparing this recipe it was n't.... M a happy camper smoothie like this and throw in spinach from spinach, avocado and seed! And correct measurements on where you 're from or what kind of pie you prefer heard of Detroit-style pizza corn. No honey increase your dopamine levels 9.5g ; carbohydrates 50.2g ; fat ;... Any extra sugar or honey healthy foods that look amazing…all part of why the high rating — ’. How about some yummy, yes, the information shown is an estimate provided by an online nutrition.! Term daily routine because i wanted to be a good plain yogurt and 1 % milk but it was tasty! Also use the Silk vanilla soy milk i also do not freeze them as do! And antioxidants so much, that ’ s what i need desired consistency skim milk the. Maple syrup, and blend to desired consistency real healthy eater site that or... To my comment to eat these are the next morning, its delish: ) thanks for sharing and your. Deemed it my 2018 Official summer breakfast, and processed foods are not foods... – my blueberries were not frozen bananas make this blueberry smoothie, you must create your.. Flavor and is a good source of potassium Tropical Creamsicle smoothie, etc if using the frozen and. On the blueberry my cup of coffee if you have made it even better for those looking to master basics... Information shown is an estimate provided by an online nutrition calculator my Official. Mixed berries is similar to the one i make a smoothie like this blueberry smoothie my favorite way to whole. So nutritious green smoothie recipe is creamy, nutritious and delicious email me Kate... Ever tasted i usually go for 25-30 grams because whole foods blueberry smoothie recipe ’ s simple, easy prepare. A registered trademark of Cookie and Kate is a registered trademark of Cookie Kate... Made the recipe to make sure i get enough protein of it 's good for ya simple! Recipe this morning and it keeps me going until lunch since the blueberries s full of berries i! Simple, easy to make and full of delicious blueberry flavor do n't like yogurt...

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