★☆ These power balls taste decadent, but are made from dates, almonds, coconut, and cacao. Matcha green tea is a known for being rich in antioxidants, vitamin C and is the elixir of good health. Blend until fully combined. They offer all of the health benefits of matcha. 2. 2. Quick and easy recipe with 4 simple ingredients. Improve mental awareness, immunity and muscles with these all-natural and gluten-free matcha green tea protein balls! ), Superhero Muffin recipes are back by popular demand, in new flavor combos. Sign up now and receive notifications when new blog posts are here! Chill the mixture for 30 minutes, or until it’s firmer. Roll into bite-sized balls, then store in the fridge. You can scale up and down the amount of matcha that you put in these. She was making energy balls as a healthier snack for kids, and I was impressed with how delicious they tasted. Golden Raisin Energy Bites. They’re full of healthy fat to help keep you full. They help energize you without leaving a crash. Run Fast Eat Slow Running Food How To Run Faster Diet Tips Great Recipes Healthy Snacks Healthy Recipes Healthy Eating Clean Eating. ⭐️Writer’s Fuel // Runner’s Fuel⭐️ Double batch of Chocolate-Matcha Energy Balls. Cook Fast. Thanks so much, Nicole!! Combine filling ingredients in blender or food processor. More Energy Ball Recipes to try: No-Bake Healthy Pumpkin Spice Truffles; 5-Ingredient Lemon Blueberry Energy Balls; Chocolate Chip Peanut Butter Energy Balls; Easy Cherry Pie Energy Balls Try using our Matcha Mint for an added fresh taste! I first knew about energy balls when I was a dietetics student at my university and observing a healthy cooking talk with a senior. I brought these to a party and was shocked by how much everyone was eating these guys up! Pulse until well … matcha in food processor. Cook Fast. I keep these stashed in the freezer (hidden from kids/husband ) and they are the BEST afternoon pick-me-up when I’m working. Please check your email for further instructions. Chocolate Matcha Energy Balls. Oh, yeah. Coconut butter is a healthy saturated fat which is necessary for our mood, energy, and satiation. While making my Matcha Power Balls I had a few different ideas in mind which ended in a few different batches and these Chocolate Matcha Energy Balls were another favorite. However, matcha is known for being a more balanced source of caffeine as compared it coffee. Chocolate Matcha Energy Balls . Do you have any ideas for substitutions? ★☆. Eat Slow. I’m not sure quite when it happened or why, but at some point, we all got obsessed with matcha. Add the oats, coconut, flaxseed meal and chocolate chips and stir. Healthy fat helps keep us full, and these balls are no different. Add vanilla extract and maple syrup. Subscribe to receive a free mini-cookbook with our top 5 easy dinner recipes! Since matcha is a more concentrated form of green tea, it’s packed with antioxidants! Chocolate Matcha Energy Balls . Roll the balls in your choice of coating, if desired. ★☆ Line a 12-cup standard muffin tin with paper muffin cups. Roll into 10 small balls and dust with more matcha … As previously mentioned, matcha is known for giving a more sustained boost of caffeine without a crash. Here you’ll find a myriad of recipes and lifestyle strategies for living well. Now, they're back with another bestselling cookbook that’s full of recipes that are fast and easy without sacrificing flavor. https://everydaybrandy.com/mint-chocolate-matcha-energy-balls See above These guys don’t have a ton of matcha in them, but a little goes a long way! Contrary to the caffeinated buzz from, say, coffee, or an energy drink that makes you jittery, matcha energy comes on gently and promotes a sharp sense of calm focus. Tag @unboundwellness on Instagram and hashtag it #unboundwellness. In a mixing bowl, stir together the peanut butter, honey and vanilla extract. Eat Slow." Because they also have so much coconut butter and coconut oil, the fat also helps balance out blood sugar spikes from caffeine and sugar from the honey. Or for the latter, do you think they’d be fine in the fridge for that amount of time as well? 2. Because it’s a delicious healthy fat that keeps you satiated! In a food processor or high-speed blender, blend the Oats until they form a fine powder. Form into balls; place on baking sheet lined with parchment paper, Dip balls into chocolate; place on baking sheet. Matcha powder is made from the whole green tea leaf. Cook Fast. Remove the balls from the fridge and use a spoon to coat with the chocolate/carob mixture, dusting at the end with extra match. There are dozens of recipes for energy balls across the web, several of which can be found on a certain website that rhymes with “swell dated.” Instructions. I recommend 1/2 tsp, but adding up to 1 tsp will make it stronger, Roll the dough out into balls sizes to your liking and place them onto a plate lined with parchment paper, Place the plate into the freezer for at least 1 hour to allow the balls to freeze, Prepare a double boiler for the coating by placing a medium sauce pot half way filled with water on medium heat, and add a metal mixing bowl on top of the pot, Add the coconut oil and cocoa/carob powder and wisk until melted into a chocolate sauce. Chocolate Matcha Energy Balls . Right? Pit your Dates, place them into a bowl, and cover them with hot water. This recipe looks great Michelle! Eat Slow. Sorry, your blog cannot share posts by email. Unbound Wellness, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Many outgoing links on Unbound Wellness are affiliate links. Enjoy right away or store in the fridge or freezer. Of course, they still contain hidden veggies—but shh, don’t tell! Chocolate chips; How to Make Energy Balls. The energy boost is subtle and sustained rather than the big boost and crash you get from coffee. We made this delicious energy ball with our Matcha, finding it was a good source of energy and filling too. Place dates, almonds, Shakeology, and 1 Tbsp. These look really good… unfortunately, honey is not vegan. & receive free recipes delivered straight to your inbox! Break up ball and add in cocoa powder, matcha powder and almond milk. Healthy and delicious, these are great as a pre-workout booster or any other time throughout the day! Affiliates. Mix until the ingredients form a paste. Combine coconut, dates, pumpkin seeds, 2 tbsp coconut oil, matcha and sea salt in blender or food processor. Matcha energy balls packed with protein powder and sweetened with dates. You really only need a little bit to make a latte, and the same goes for these. It’s a more balanced source of caffeine. In their book Run Fast, Eat Slow, ... Drop one ball at a time in the chocolate coating, use a fork to lift out, and return it to the baking sheet. Sea Salt + Dark Chocolate Quinoa Energy Balls Made with a base of dates and pecans, these dark chocolate energy balls, which could actually be called double dark chocolate energy balls, are a nutritious and delicious sweet treat Prep Time 10 … Less than 10 ingredients, 5 minutes to make and all you need is a food processor. Cook Fast. I’m so obsessed that I had to find a way other than latte’s to enjoy matcha. In a separate bowl, mix together the eggs, zucchini, carrot, butter, maple syrup, and vanilla. I really can’t tolerate the caffeine in coffee anymore, yet I do fine with matcha. Why I Love These Chocolate Matcha Energy Balls. ... Makes 18 balls. Add the roughly chopped dates into a small food processor and process until the dates break down and begin to form a & get my free 3 day meal plan when you subscribe! Your email address will not be published. 3 Ingredient Peanut Butter Oatmeal Balls are the perfect no bake energy bite that can be made in 10 minutes and eaten on the go. Pingback: Chocolate Matcha Energy Balls (Paleo, Autoimmune Paleo, Vegan) – onlinecelebritynews, Pingback: 10 Matcha Recipes To Boost Your Health & Help With Weight Loss. Post was not sent - check your email addresses! So, they’re much better just kept on hand in the fridge either at work or at home as a quick energy snack for a few days. Article from ... (And A Recipe!) Blend on high. Chocolate Matcha Balls – Scrumptious and Antioxidant Punch! It’s green, so it’s healthy. Let sit for 10 minutes, then drain well. Learn how your comment data is processed. Energy Bars: 32 Healthy, Portable Snacks You Can Make at Home taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. But really, there are benefits to drinking matcha. We made this delicious energy ball with our Matcha, finding it was a good source of energy and filling too. Using a spatula, break the date ball up a little bit and add the Matcha Green Tea Powder, chocolate protein powder and 2 tsp of the melted coconut oil into the food processor, reserving the rest for later. Done and done. As someone with Hashimoto’s disease and various gut issues myself, I created Unbound Wellness to share how to have fun with healthy, anti-inflammatory foods, and build a sustainable lifestyle! get new recipes & my free 3 day meal plan via email. A delicious energy ball with our Matcha, finding it was a good source of energy and filling too. Pingback: 30+ AIP Paleo & Vegan Recipes | Instinctual Wellbeing, Pingback: The Amazing Benefits of Matcha Powder - Diet Pill Reviews. Chocolate Matcha Energy Balls (Paleo, Autoimmune Paleo, Vegan) – onlinecelebritynews, 10 Matcha Recipes To Boost Your Health & Help With Weight Loss, 30+ AIP Paleo & Vegan Recipes | Instinctual Wellbeing, The Amazing Benefits of Matcha Powder - Diet Pill Reviews, Add the coconut butter to a bowl with the shredded coconut and stir until thoroughly combined, Add the flour, oil, honey, and matcha powder. Required fields are marked *, Rate this recipe Use your hands to roll the balls into approximately 16 bite-sized balls. 1: It’s not too late to make these Chocolate-Matcha Energy Balls to impress your Valentine’s Date, they are insanely good and they’ve got anti-inflammatory super powers (read more about the importance of eating anti-inflam foods on our blog) 2: Run Fast. Do you know if these store well longer term in the freezer for the occasional snack, or if I wanted to make them several days to a week in advance for a party? But like I said, it’s easy to customize your own Matcha energy balls with whatever dried fruit, nuts, seeds, and nut butters you like. However, this is a blog about running, strength training, and nutrition, so it only makes sense that I share the healthy and delicious recipes I love. Matcha Energy Balls I’m a serious snacker and can’t go through a day without snacking in between meals. Dip balls into chocolate; place on baking sheet. Place the balls back into the freezer for another hour or so, Transfer to the fridge and enjoy the energy balls chilled. They should freeze well for about a week or so Enjoy!! Process until all ingredients have been combined and form into a large sticky ball again. Thanks for subscribing! Makes: 18. They offer all of the health benefits of matcha. These are best chilled out of the fridge, so they’re not a great purse snack or the chocolate will start to melt. We all love the color, the flavor, the health benefits, and the energy boost that matcha brings. The following recipe is from Shalane Flanagan and Elyse Kopecky’s cookbook Run Fast. From An Elite Marathoner - Women's Running. Article by Mary Foster. Mix 2tbsp coconut oil, maple syrup and cocoa powder. ★☆ As many of you already know, I I suffer with IBS (irritable bowl syndrome) and have basically endured abdominal and digestive discomfort for most of my adult life – on a daily basis! 1. Your email address will not be published. See above These guys don’t have a ton of matcha in them, but a little goes a long way! Add dates and almonds to a food processor and process until they come together into a sticky ball. 289. Form into balls; place on baking sheet lined with parchment paper. You can scale up and down the amount of matcha that you put in these. This site uses Akismet to reduce spam. I even have a hashtag going for my many matcha adventures, #matchawithmichelle. Though matcha is anything but “new”, it’s super trendy right now. 1. New York Times bestseller Run Fast. Free radicals are anything that damages our cells, so antioxidants are super important! All of my energy ball recipes are made from a coconut butter base. Recipe on page 213 in Run Fast. Then the other add-ins: matcha and protein powder. Place 150g of ground almonds (saving the rest for decorating), 2 teaspoons of matcha powder, the sea salt, the vanilla extract and the dates (remove the pits) in a food processor. But if you are looking for a delicious, easy and healthy way to fuel up and snack, you are going to love these. In the second cookbook by Shalane Flanagan and Elyse Kopecky (a follow-up to their first cookbook, Run Fast. Eat Slow. Process until all mixed up, and a ball forms. Crown publishing sent me a copy of Shalane Flanagan's "Run Fast. I don’t recommend eating these little nuggets later in the day as Matcha does contain caffeine. Eat Slow. 30 days of meal plans, recipes, shopping lists, lifestyle guides! ★☆ Eat Slow. The following recipe is from Shalane Flanagan and Elyse Kopecky’s cookbook Run Fast. All information on this website and in Unbound Wellness LLC products, meal plans and ebooks are general information. I was about to leave the 4-5 leftover for everyone to enjoy at the end of the night, but my husband protested and wanted to bring some home so he could enjoy them Winner, winner! In a large bowl, combine the almond meal, oats, walnuts, currants or raisins, if using, cinnamon, nutmeg, baking soda, and salt. 3. Energy Bar .. The coating should harden quickly. Designed by Elegant Themes | Powered by WordPress. Green tea is a plant food is full of antioxidants that protect our cells from free radicals. Pure, Soothing, & Powerful Tea for Your Health. Nutrition: 86 calories, 3.6 g fat, 13 g carbs, 1.3 g fiber, … You really only need a little bit to make a latte, and the same goes for these. Eat Slow. If you purchase a product after clicking an affiliate link, I receive a small percentage of the sale for referring you, at no extra cost to you. Why? cookbook for athletes, and I've made it a theme on the blog this week. I wanted a grab and go energy snack with all of the benefits of matcha in snack form… thus, chocolate matcha energy balls were born! This is subjective for sure as we all have different tolerance levels of caffeine. Try coconut sugar, cacao powder, cinnamon, hemp seeds or coconut. Energy balls go by a variety of different names; energy bites, protein balls, power balls, and vegan truffles being but a few. Try using our Matcha Mint for an added fresh taste! Nothing on the website or any Unbound Wellness LLC content is intended to be a substitute for professional medical advice diagnosis, or treatment. Cook Fast. Place dates, almonds, cocoa, and matcha in food processor. Try using our Matcha Mint for an added fresh taste! Incorporate the chocolate chips and roll into balls. See full disclaimer here. Dates are one of my go to pre workout snacks and the base for most of my pre workout energy balls. A pro runner and an expert chef team up to bring runners a taste of an elite's diet. Made with honey OR maple syrup/ agave nectar to make them vegan friendly.. With the twins running around, I love a recipe that can be thrown together in minutes especially if it’s a fast and easy snack my crazy toddlers will eat! Yes, matcha is a fun drink and these energy balls treat, but why does everyone love matcha so much? Join thousands of others and subscribe to the newsletter for exclusive recipes, tips, recommendations, and more! Blend on high. It went there. Disclaimer. In the day the newsletter for exclusive recipes, shopping lists, lifestyle guides for many... Much everyone was eating these little nuggets later in the day as matcha contain... Antioxidants are super important in new flavor combos keeps you satiated a pre-workout booster or any Unbound Wellness content. Balls, then drain well 30+ AIP Paleo & vegan recipes | Instinctual Wellbeing, pingback: 30+ Paleo! Sign up now and receive notifications when new blog posts are here coffee anymore, yet i fine!, we all have different tolerance levels of caffeine and almond milk good health this delicious energy ball our... Be a substitute for professional medical advice diagnosis, or treatment freezer for another hour or so Transfer. Blog this week i ’ m working through a day without snacking between! Of energy and filling too t tell meal plan via email and a ball.. You get from coffee rich in antioxidants, vitamin C and is the elixir of good health ⭐️Writer. 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