“Things like internal hemorrhoids, anal fissures, rectal polyps or rectal cancers can all do this,” said Nelson. Fecal occult blood test and diet seem unrelated? When testing your stool for certain factors that indicate disease, it's important to follow medical instructions. Find out when to see a doctor regarding dark stool. I do have a dr appt in early August, but I'd like some ideas now. Thank you so much for any ideas you might have! Undigested food in stool isn't a problem unless it's accompanied by persistent diarrhea, weight loss or other changes in your bowel habits. The wrong foods will give a falsely positive test results and a false diagnosis. Occasionally, you may see undigested food fragments in stool. A sudden change in your poop's color can be alarming, but it's probably caused by one of these foods. If you find blood in your stool either by itself on the toilet paper, in the water or streaked in the stools, this can indicate a bleeding source from the anal canal or a low rectal source. For some people, however, nuts can cause problems with their digestive systems. Eat plenty of fiber-rich veggies to make sure you’re still getting the nutrients you need, but cook them so they’re easier to digest. If you continue to struggle to find relief, you should consult a doctor. It doesn't hurt you to eat nuts, but if you experienced any constipation this could be an indication that you body it trying very hard to digest the nuts but the fact that they still remain in your stool shows that you physically cannot digest them so if it … Intestinal Problems Caused by Eating Nuts. Eliminate grains, nuts, legumes, caffeine, and alcohol, which can affect your stomach lining and impact the diversity of your gut bacteria. A sudden change in your poop's color can be alarming, but it's probably caused by one of these foods. Don't worry, your fine. Holding in your poop can put added pressure on your bowels and colon, potentially even leading them to change shape slightly if you do this often enough. This usually is high-fiber vegetable matter, which normally isn't broken down and absorbed in your digestive tract. Nuts are great sources of protein and other healthful nutrients, according to the Harvard School of Public Health, and can even help reduce the risk of heart disease when consumed regularly. I too have discovered these oval shapes in my poop.Same as everyone described.I have just noticed them recently (maybe 2 weeks) although mine is accompanied by watery diarrea (which is the only time I notice the strange masses),twisting stomach cramps,headaches & nausea.I have also waken up a couple times in the middle of the night to throw up & go diarrea.Usually nothing comes up … Fiber is a great way to firm up your stool. Find out when to see a doctor regarding dark stool. Avoid the scare. Apparently this is very common with nuts, some people just can't digest the same things as others. https://superfoodsrx.com/healthyliving/diverticular-disease-and-seeds-nuts It may also contribute to constipation and straining when you do finally poop because it causes your stools to further bulk up. I cannot find anything on the internet that even sounds like these things my stool excpet for gallstones (I don't think they're hard) and 'fuzzball' parasites (I can't find a picture of one to compare). If you are looking for foods that make you poop immediately, you just might find something on this list that will do the trick. Today I tried the Morning Glory shake that many UCer's prefer, and InSoFla who has suggested it, and its delicious, but the seeds were not totally broken down in the blender, and I feel these are showing up in my stool. I can't definitively tell that these are seeds, but when I eat oats or certain grains and seeds it seems like they show up in my stool. https://www.runnersworld.com/.../g20796100/10-foods-to-make-yourself-poop-0

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